Monthly Archives: September 2017

Healthy Diet For Kids – 3 Tricks How to Ensure Your Milk-Rejecting Child Gets Enough Calcium

In general, kids love milk. But some of them simply don’t. That wouldn’t even be a problem if milk wasn’t one of the healthiest foods you can find. Milk contains almost all important nutrients in perfect balance. Its proteins are exactly the ones we need, and it’s an excellent source of calcium which is important for strong bones and healthy teeth.Children have a higher need for calcium and proteins than us adults, for these are important building stones for a healthy development. If your child rejects milk, it can be hard to ensure he will get enough of these nutrients.But did you know that there are ways to get the benefits of milk without actually drinking it? Here are three easy tricks how you can get your child to have milk and help him to overcome his aversion.
Use milk products instead Make milk tastier Hide the milk in sweet foods Trick #1: Use milk products instead

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Even if your child hates milk, chances are good that he will eat yoghurt or cheese. Since these are made out of milk, they contain the same nutrients. Instead of forcing the milk in, let your child eat more of these foods.

Pack yogurt into his lunch box and serve yoghurt as a snack. Avoid buying sweetened yogurts packed with health-harming colorants and preservatives. Buy plain yoghurt and mix it with fresh fruit or homemade jam. Serve cornflakes or muesli with yoghurt. With chopped fresh fruit, a couple of raisins and chopped nuts this also tastes great. No need for milk. Make cheese sandwiches. To make them more interesting, cut toast and cheese in shapes with cookie cutters, or paint faces on with tomato paste. Serve a cheese platter with cheese types your child loves. Let them come in bite-sized pieces or funny shapes (remember the cookie cutters). Cheese kebabs with grapes or cherry tomatoes are a nice snack. Ice cream is also something your child is likely to love. But leave that one for treats (because of the lot of sugar in there) and combine it with fresh fruit or fruit puree. Trick #2: Make milk tastier

A great winter drink is hot milk with a teaspoon of honey in, or a bit of cinnamon or vanilla essence. Fruity smoothies are another great option. Blend milk and soft fruit like banana, strawberries or raspberries in an electric blender until smooth. Maybe your child would like some honey, vanilla or cinnamon mixed in. Trick #3: Hide the milk in sweet foods

Few children say no to chocolate pudding. Use dark chocolate (it contains much less sugar than lighter versions) and serve it with fruit (e.g. cherries or strawberries). Prepare rice or semolina pudding for lunch. Mix fruit in to make it a healthy meal and avoid adding much sugar. You can also pop these puddings into the oven and bake them. Make a trifle or cheese cake with fruit for dessert. Use ricotta or smooth cottage cheese which are not so high in fat. These ideas should help you to be successful in the daily milk-and-calcium-battle. If you feel your child might give you problems, simply don’t tell him that there’s milk in the food. Give him a chance to grow to love it first.

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And don’t worry so much about him not wanting milk. Children often outgrow their aversions. Some day, they just start eating these foods they initially rejected. But even if your child never grows to love milk – that’s absolutely no drama as long as he eats enough other foods to get all important nutrients.

Balanced Healthy Diet For Kids

Maintaining a balanced healthy diet for kids is of paramount importance in today’s world of overabundance of fast food, television and computers. There is a serious problem of obesity in children the world over, as more children give up active outdoor activities to sit in front to televisions and computers. The easy availability of fast food, soft drinks and microwave meals does not help either. The backlash from obesity comes in the form of medical and psychological hazards that are putting our children at risk!As parents we have a responsibility towards maintaining a balanced healthy diet for kids to help prevent childhood obesity. To do this the parent needs to ensure that the child consumes foods that will provide nutrition and help maintain a healthy weight. Beverages can also greatly increase calorie intake, so it is best to try to limit the amount of soft drinks consumed and promote water as a healthier alternative.

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Parents are encouraged to find new and interesting recipes and to make foods that provide nutrition and the right amount of calories as attractive and appealing as possible. Some of the healthy foods on the food pyramid include: fruits, vegetables, whole grain products, low fat dairy products, lean meats, fish, poultry, beans and lentils. You can reduce portion sizes so that they are reasonable instead of unlimited, and pour out water for your family as an alternative to unhealthy soft drinks. The consumption of refined sugar and saturated fats should be controlled.Parents will need to bring all of their ingenuity into play to find ways to promote a balanced healthy diet for kids, which is both nutritious and attractive. A heap of greens on a plate is far from appealing and of course your kid is not going to want to eat it! The internet is filled with recipes for new ideas to make dishes more nutritious and balanced with vegetables and even fruits. A macaroni and cheese diet is easy to throw together and will fill your child up but will it provide the nutrition needed?Team up with the mother’s in your child’s play group to trade ideas on how to get children to eat the food that is good for them, trade recipes and plan play activities. What you need to be aware of is that simply eating right is not enough; your child needs an active lifestyle as well. You can also balance diet by ensuring that the appropriate amount of physical activity is engaged in to strengthen bones, reduce blood pressure and stress and help with weight management.

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You have to be firm and remove all those calorie rich temptations from your fridge. If children see ice cream and chocolate and all those yummy things every time they stick their heads in the fridge, how much resistance do you think there will be to the temptation to gorge? A very good idea for a dessert is yoghurt filled with fruit; peaches, berries, mango in yoghurt make for a naturally sweet dessert that is really enjoyable.Ensuring a balanced healthy diet for kids is every parent’s responsibility and one that needs to be taken very seriously.

Healthy Eating For Kids

Get your baby used to vegetables as early as possible as they are an important and essential source of nutrients and fiber. Besides, they also contain useful amounts of minerals which are necessary for normal growth and development. This is the most important component of healthy eating for kids.Many parents are familiar with the woes of dinnertime and one of the main issues is vegetables. “Come on, Janey, eat up all those beans…” “Don’t want my beans…” after which the three year old deliberately pushes the offending beans to one side of the plate or, worse still, off the plate onto the floor as a sign of protest.And it is not just beans that she chooses not to eat. The same goes for carrots, spinach and just about every other vegetable. There is nothing “yukky” about vegetables really. It is a matter of getting used to having them as part of every meal and cultivating the habit of finishing them up. So, perhaps, to get children like Janey to eat up those veges, it is a good idea to start them on vegetables when they are very young even during the weaning stage!

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Getting StartedVegetables come in a range of different textures; some crisp and crunchy, others smooth, yet others fibrous and stringy. The last group of vegetables must definitely be avoided for infants who are getting their first taste of solids. In fact, when introducing vegetables to baby, it is best to offer just two or three varieties and be consistent in the way you prepare them so that the child can get used to the flavour and texture.The Goodness Of VegetablesAmong the most commonly used vegetables are peas, potatoes, carrots, corn, soya beans, varieties of melon, pumpkin and occasionally, vegetables such as cauliflower. Vegetables do a lot more than just add colour and bulk to baby’s food. They are essentially protective foods because of their vitamin content. Only small amounts are needed to regulate all the complex processes which keep our bodies functioning normally. There is no energy component in vitamins, meaning they have no caloric value. However, they are important, vital in fact, for growth and good health.Vitamins also have a role to play in changing fat and carbohydrates into energy and, working together with other food groups, help to form bones and tissues. But bear in mind that vegetables with their high vitamin content are not substitutes for the food groups such as proteins, carbohydrates and fats.The most common vitamin found in green leafy vegetables is vitamin C, while red, yellow and orange vegetables contain vitamin A as well. Some varieties like spinach are especially rich in iron, making them an excellent food to include in baby’s meal from time to time. It is advisable to avoid “over dosing” your baby with too much iron, though, because this can contribute to constipation.

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Another vitamin found in green, leafy vegetables is vitamin B which helps in blood clotting. What is interesting about this vitamin is that in adults, it is usually made in the intestine. However, this is not the case for newborn babies so it has to be taken in through the diet.Vegetables are also high in fibre and so help to prevent constipation and assist in bowel movement. This is something which applies across the board, for all ages from infants who are being weaned to toddlers and young children, as well as adults.